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In the current era, so many diseases and health issues have increased that people are looking for new ways to stay healthy. In this context, many health experts recommend drinking alkaline water.
You might have heard about it, but
have you ever wondered what exactly it is? Let's find out from Dr. Imran Ahmed
what alkaline water is and how it can benefit your health.
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What is Alkaline Water? Alkaline water is a type of water with a pH level
higher than 7. This means that the water is more basic, which implies that it
contains more oxygen and can neutralize harmful acidic elements.
Benefits of Drinking Alkaline Water
1. Reduces
Acidity in the Body
Drinking alkaline water can reduce the acidity in the body, helping control
stomach-related issues.
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2. Improves
Hydration
This type of water keeps the body hydrated for a longer period, improving
energy levels and reducing fatigue.
3. Rich
in Antioxidants
Alkaline water is high in antioxidants, which help prevent free radicals and
can be beneficial for healthy skin and hair.
4. Helps
with Weight Loss
According to some studies, drinking alkaline water may aid in weight loss by
boosting the body's fat metabolism.
5. Improves
Heart Health
Consuming alkaline water can help regulate blood pressure and may improve heart
health.
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Disclaimer: Dear reader, thank you for reading this article. It is written
solely for awareness purposes. We have used home remedies and general information
in its preparation. Before adopting anything, you read regarding your health,
always consult a doctor.)
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